The practice of the steam sauna is a healthy habit that has been adopted by many countries around the world, the high temperatures inside this steam sauna turn the water into hot micro drops which produce a therapeutic and aesthetic effect on the body of each individual. Since we introduce our body in the steam sauna where the climate will be approximately between 43º C and 46º C and the relative humidity of 100%.
- Hydrophoresis: - By perspiring abundantly, this is how the opening of the pores of the skin is caused.
- Eliminates Toxins: - When opening the pores eliminates toxins and to obtain a deep cleaning of the dermis.
- Body: Improves blood circulation and improves adequate rest for our body.
It is advisable to rest between 15 and 30 minutes after playing sports and before entering the steam sauna, otherwise it is very likely that the body reacts unfavorably to heat. If it has been a long time since the last meal, you should eat a candy so that the blood contains glucose; For hygiene, we must shower with warm water before entering and dry properly to ensure that the skin sweat more, when leaving we must dry well to not retain excessive sweat on the skin which would cause irritation.
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